Stress & Sleep

How this hidden problem is linked to allergies & obesity

The brain electric

The lazy way to reduce your waistline The electrical threat you’re not told about How this hidden problem is linked to allergies, cancer, sleep problems, and even obesity Well, that was a hot week. Too hot for me to do any gardening over the Bank Holiday weekend. And too hot even to sleep. Last Sunday night I was uncomfortable in every position, and had to discard even a bed sheet (not a pretty image but there you go). It seemed…
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Am I really too old for all of this?

Happiness is the key to good health

Discover why a friends impending nuptials awoke a sense of well being How you can make Laurel & Hardy part of your health routine Isn’t it time you became a positive thinker? When an old friend of mine announced he was getting married (again!), he followed it up with a rough growl… ‘I don’t want a stag do,’ he said with a threatening glance in my direction. ‘I’m too old for all that.’ I have to say I was disappointed….
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The second best remedy ever has just been discovered in Bristol…

Better sleep for all

Maybe this isn’t the price we need to pay for health How to sleep better, especially for kids What is my favourite remedy…EVER? Who says healthy living has to be hard work? Obviously not me; I’d never say anything so stupid. Or try anything so stupid. “But Ray, cleaning out the garage will give you a perfect aerobic workout. Your heart, lungs, and blood vessels will benefit from the increased amount of oxygen in the body, which helps strengthen body…
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3 remedies for night sweats and other nursery rhyme horrors

Healthy herbal tea for night sweats

Don’t let these horror stories spoil your sleep How can a natural acid really cure you? The remedies for an ageing body perhaps? As anybody who has read to a child will know, the world of the nursery rhyme is a dark place. Remember the one about the farmer’s wife? No? Well it’s a shocker. Apparently the crazed old bint had a habit of chopping the tails off visually impaired rodents. ‘Did you ever see such a thing in your…
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New research shows that one in eight people will suffer from anxiety

Taking Mental Health More Seriously

This man’s behaviour was totally disgusting New research into this anxiety problem 1 in 8 people will get this, and it’s shocking Why the diet industry is partly to blame Hello, One of my wife’s friends rang her in tears a few days ago. She’s a 50-year old theatre promoter who used to work as an actress in her youth – even got a few telly bit parts in her time. However, despite her bubbliness and apparent confidence, she suffers…
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