General Health

Magnesium – A Real Powerhouse of Health

Magnesium for better health

Make the most of it… Ray apologises for a tardy response! Could this mineral be the answer for your health problem? Why up to 70% of us in the UK need to do something now “In a minute!” “I’ll be right on it just as soon as I can!” “I’ve put it at the top of my ‘to do’ list..!” Any of these statements ring true with you? We all have our preferred way to put something off. Often it’s…
Read more

Want to live longer? Here’s how

Be happy and live longer

The advice about living longer that you never hear The surprising benefits of optimism – how it can reduce your risk of heart disease, diabetes and cancer How dopamine can extend your life Want to live longer? Well, you’ve heard all the usual advice before. As almost everyone will tell you, you should exercise regularly, give up smoking, eat a balanced diet and avoid too much alcohol. Blah blah blah. These are all important, obviously. But what’s far less known…
Read more

Hold on to your hats… this is going to get hairy!

Hair loss is not inevitable

6 hidden causes of premature baldness Natural ways to reverse hair loss When you should never use this type of shampoo… At first sight of today’s subject line, you might be forgiven in thinking that I am entering into the debate over politics, Brexit and the Law… But I promise these are topics that are not on my agenda… Instead I want to consider something much more personal – today is all about hair loss, maybe another topic that divides…
Read more

Is this the way to stop the clock?

Argan Oil Moroccan Gold Remedy

Getting older is unavoidable, staying healthy is in your hands A simple way to boost your vitality Discover this amazing tonic that can keep you in better shape A few days ago I told you about the amazingly ancient remedy which is Argan Oil from Morocco. Well I thought I ought to tell you just how ancient this remedy is – and why the oil is so important to the women of the local tribes. I said that this was…
Read more

The danger of white rice

Is white rice good for you

Something I forgot to mention in my little confession about sugar last Sunday… The lesser known dangers of white rice Try this if you worry about controlling your blood sugar: the bitter melon remedy I wrote to you about controlling blood sugar on Sunday. If you remember, I confessed by hapless addiction to Scottish tablet (it’s closely followed by shortbread and fudge). The problem, obviously, is that the sugar rush you get from food like that plays havoc with your body….
Read more

How this very special razor will help everyone

Healthy bones naturally

You are never too old to learn from a puppy Find out how to keep your bones healthy These are the simple ways to increase calcium levels You join me today as an old dog has learnt a new trick. None of us are too old to be shown the error of our ways, or in this case how I could have handled things better. The story begins with BT… “Good morning, can you tell me why my internet has…
Read more