General Health

A diet that reverses your age

Proof at last that you really can reverse your biological age – and in just eight weeks, too Eat these ten things this week to make it happen  Why you need to eat more than one kind of mushroom How old are you? I don’t mean your chronological age. That’s just a number! Far more important is your biological age – that’s the one that really counts when it all comes down to it. And those numbers could be significantly…
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Don’t exercise it will make your teeth drop out!

Reasons to be a happy slacker, rather than a gummy gym bunny Even major athletes are at risk of terrible damage from exercise The secret to safe exercise – revealed I don’t want to worry any of you who have turned over a new post lockdown leaf and returned to the gym but – you could be doing more harm than good! Especially where your teeth are concerned. We are used to being told that too much alcohol, too much…
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The modern answer to your health problem could lie in ancient wisdom

Are you a knowledge surfer or diver? Who knew that tree bark cures headaches? Discover the secrets of ancient herblore The other day someone asked me if I enjoy ‘surfing’ the web. Well, I use the Internet almost every day… but is ‘surfing’ the right word? Surfing is a term that means skimming the surface of something. It’s a word for young people with no health worries. People who just want to go faster, look better on the outside. They…
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How to lose weight in the shower

How to lose weight in the shower  A daily cold water treatment that could boost your heart health How this good fat burns bad fat For a big man, I can scream like a child when I am plunged into cold water. I really can’t bear it. Getting into the sea on a British coast? Give me a wetsuit anytime. Plunging into a lake or reservoir? No thanks. And the same goes for showers. That thing when you’re having a…
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How to prevent a splitting headache

Two foods that can help prevent a splitting headache  What NEVER to eat if you have a migraine  Why you should keep a headache diary (these five smart phone apps will help) There is no cure for a migraine. Horrible to think, isn’t it? Here’s something that’s so debilitating for sufferers that they often have to stay in a darkened room for hours, even days. And yet science still can’t find an answer. The closest medicine has come is through…
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Men! Are you THE one in ten?

This issue is one that needs to be discussed Why it is time to stop the embarrassed silence Gentlemen, start your engines – here are the full facts A chance conversation with a friend over the phone the other day highlighted a gaping hole in the topics I’ve covered for the Good Life Letter. You see, my mate had asked me to tell him what I knew about Viagra as he was considering using it to help him ‘perform’ for…
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