Latest Posts

You might not realise this weird fact about your lungs

The link between your gut and respiratory illness  Are there bacteria in your lungs? The truth is revealed….  Why people with gastrointestinal symptoms can have worse covid 19 outcomes I’ve written a lot in recent years about your microbiome. This refers to the community of micro-organisms, including bacteria, archaea, fungi, viruses and other microbes which live in your body. Mostly, when we think about this, we think of the gut. A lot of evidence has linked an imbalance in gut…
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Oh yes, you really should make use of this

Problems with the gut? Bloating an embarrassing concern? The answer is here Do exactly what nature intended… using the way nature prefers Make the right moves this summer – feel the inner comfort!  With the sun beaming in the sky and the COVID restrictions eased there is a chance to get back to a more normal social life. And that might mean a significant change in diet. Barbeques in the sun with good rich food, family meals out and a…
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Amazing new drug released, this will blow your mind

The free treatment that makes you live longer This might surprise you about caffeine Which of these four chronotypes are you? Take this quick quiz and it might change your life! This will blow your mind… Because I’m about to show you an amazing natural health treatment that helps you live longer. It improves your memory, makes you feel happier, keeps you slim and reduces your craving for food. Not only that, it protects you from colds, flu, cancer and…
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Why this invitation set me worrying

How my reaction to a coveted invitation surprised me Will you be taking the train again? A tale from WWI that might have a modern resonance Tomorrow I am taking a very big step, and I admit to being a little worried. A friend has invited me to join him at The Open golf competition in Sandwich, Kent for the day. This represents my first outing of any significance for over a year. And I am not sure whether to…
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Snack foods that are good for you

Ooops! I got caught in the wrong…again! Here are some really healthy snack foods to try How to teach good habits to the children… and learn a few lessons for ourselves too. All right, I admit it… I was caught red-handed. Last week in response to a readers email I mentioned I was reading my morning paper whilst happily working my way through a mouthful of cornflakes. Not a fresh fruit salad, or eggs and bacon (poached eggs and bacon…
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A natural way to slow down ageing

How to repair your damaged DNA  The best way to slow and reverse ageing  Can alpha lipoic acid help your health problems? A few weeks ago, I wrote to you about the Scottish philosopher David Hume. Way back in the 18th century he rescued himself from a listless psychological burnout by doing daily exercise – and became a staunch advocate of it, too. So we’ve known for a long time that exercise is good for you. It lifts your mood,…
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