This affordable UK superfood might be in your garden
A 1955 marmalade recipe from a reader…. A classic, affordable British superfoods that might be in your garden Try this tangy chutney to sneak in the green stuff Who’d have thought it… But one of my most popular emails lately was the one about marmalade! Just shows what a sweet tooth you all have. This is what I love about writing this newsletter – it’s as much about old-fashioned treats and things that make you feel good…
How to Win the War Against Inflammation
A warning about grapefruit and these 5 common medications
A healthier kind of processed food
A new study into middle aged fitness
My gout prejudice shamefully revealed
Ultra Processed Food
Welcome – friendly advice on natural remedies and healthy living
I’ve been writing The Good Life Letter since 2005, I started because I was frustrated at the lack of insight or investigation main-stream health journalists seem to put into their work.
This may be because of time pressure put on them to constantly turn out new stories, but it gives us confusing and inconsistent messages. I also believe there is a lack of information about effective natural remedies to help with healthy living.
My newsletters are well researched pieces of information the look behind the stories you read in your newspaper. I also explore and report on natural remedies and supplements to give you control of your health where possible.
Healthy living is more than just making sure you keep active. You need to know the truth behind all the stories printed in the national press. The information and advice they give is often rushed and biased. My aim is to cut through the spin put on research and news, to bring you the truth.
This site contains the collected articles, research and news that make up my e-mails letters. To get my newsletter, delivered FREE straight to your inbox, just use the form on the right-hand-side of the website to sign-up.
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I welcome contributions, feedback and even criticism. Just use the contact us form to get in touch.
I’m passionate about happy, healthy living without giving up the good things. And over the years, as I've researched health issues and travelled the world studying food, nutrition and health I've had the privilege to speak to some amazing people and come across many interesting and useful natural remedies which make life better - naturally!
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