Stress & Sleep

SAD November can ruin your health

Why this SAD month leaves me a quaking mess! The seasonal issue that affects half a million people in the UK How to lighten your mood this winter – click here for more details Dear <NAME> I swear this time of year is going to kill me one day. You know how during fireworks season, dogs get agitated and start leaping about when the explosions begin? That’s what I’m like, bizarrely the dog doesn’t even wake up! Sudden loud cracks…
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Amazing new drug released, this will blow your mind

The free treatment that makes you live longer This might surprise you about caffeine Which of these four chronotypes are you? Take this quick quiz and it might change your life! This will blow your mind… Because I’m about to show you an amazing natural health treatment that helps you live longer. It improves your memory, makes you feel happier, keeps you slim and reduces your craving for food. Not only that, it protects you from colds, flu, cancer and…
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Formula for the Good Life revealed

How this philosopher discovered the Good Life  This 300-year-old secret of happiness will help you avoid post-COVID burn-out  Why you need to indulge in these four activities every day In 1726 a young man named David Hume embarked on a mission. He was going to teach himself law. For hours and hours every day, he pored through books, memorised texts and pushed himself to learn as much as he could. But within a few years he was sick of it….
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This is the end to sleepless nights due to twitching legs

Restless Leg Syndrome defined – find out what the research says Try these home tips to make nights more relaxing This is the best way to stop night time agony – Magnesium Lotion A few weeks ago I received an email from a reader asking about Restless Leg Syndrome. This is a topic I have covered before but it does seem to be an increasingly common problem for many people. So, I decided to look at it again and update…
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Why it’s a day for skipping, asparagus and stress

Why today is all about asparagus, skipping and a ‘silent killer’  How to de-stress with a cat (without owning one)  The benefits of being crushed by a blanket It’s ‘Stress Awareness Month’! Did you know? Nope, neither did I. I’m sure there’s someone who works in a secure basement in an undisclosed location whose job it is to allocate these special occasions. A quick glance on Wikipedia and it appears that this month has also been… Autism Awareness Month Cancer…
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Discover a Transylvanian method to fight Hay Fever

Why am I sneezing on a frosty day? How this ancient mineral can brighten your sunny day A look back stirs these powerful memories. Dear <NAME> OK, so the sun has been showing… but it has still been cold. We’ve had frosts most nights, none of my shrubs are in leaf and the central heating is still used at least once a day. So why am I suffering from Hay Fever? Exactly which plants have decided it’s time to be…
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