Stress & Sleep

Well, that was stressful…

election stress

Why the election was bad for your health The link between daily stress and mobility problems The most important health decision you can make in 2020 So that was the Christmas election, then. Ho ho ho! Now, I’m not going to get into politics – don’t worry. But whatever side of the fence you were on, you’ll have to admit, that was quite a stressful time, wasn’t it? Right before Christmas, too! Instead of gushing over John Lewis ads and…
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Is a good night’s sleep just a dream?

Sleep better naturally

Discover the health benefits of good sleep Why should you have a dark experience every night? Find out the five secrets of restful sleep Every so often we all struggle to get to sleep. It’s usually because we are fretting about something, or we may have overdone the rich food and wine at a party. But for some night time is a series of short naps and long periods of tossing and turning, watching the clock slowly tick through the…
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New survey reveals a big problem with cannabis oil

CBD oil is not hemp oil

Why anxiety is a mental health problem with serious physical effects  New survey reveals a big problem with cannabis oil  How to improve your sleep, boost concentration and ease chronic pain Alex McMillian is a 24-year old who struggles with anxiety. It’s been plaguing him since he was a teenager. “Depending on how bad my anxiety was,” he says, “I wouldn’t go out with my friends. I would tend to shut people out because I thought no one understood.” According…
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How this hidden problem is linked to allergies & obesity

The brain electric

The lazy way to reduce your waistline The electrical threat you’re not told about How this hidden problem is linked to allergies, cancer, sleep problems, and even obesity Well, that was a hot week. Too hot for me to do any gardening over the Bank Holiday weekend. And too hot even to sleep. Last Sunday night I was uncomfortable in every position, and had to discard even a bed sheet (not a pretty image but there you go). It seemed…
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Am I really too old for all of this?

Happiness is the key to good health

Discover why a friends impending nuptials awoke a sense of well being How you can make Laurel & Hardy part of your health routine Isn’t it time you became a positive thinker? When an old friend of mine announced he was getting married (again!), he followed it up with a rough growl… ‘I don’t want a stag do,’ he said with a threatening glance in my direction. ‘I’m too old for all that.’ I have to say I was disappointed….
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The second best remedy ever has just been discovered in Bristol…

Better sleep for all

Maybe this isn’t the price we need to pay for health How to sleep better, especially for kids What is my favourite remedy…EVER? Who says healthy living has to be hard work? Obviously not me; I’d never say anything so stupid. Or try anything so stupid. “But Ray, cleaning out the garage will give you a perfect aerobic workout. Your heart, lungs, and blood vessels will benefit from the increased amount of oxygen in the body, which helps strengthen body…
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