Stress & Sleep

More proof that the good life is healthier for you…

a healthy siesta

Can this really be the best medicine? This is a checklist we could all do with following How could Dracula’s pet hate be a saviour? On cold, wet and dark days like these my mind wanders to our summer break to Portugal. Long lazy days spent with the family, bathed in the Mediterranean sun and delighted by fresh grilled fish, salads and local wine… …now that’s living alright! And a new study has found yet another reason to think that…
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The Blue Monday myth exposed

Blue Monday and health

The sneaky truth behind Blue Monday  How a recovering survivor found a link between vitamin D and cancer  How to reduce your flu risk by 42% Hi, How did you get on with ‘Blue Monday’? If you don’t already know it was on the 20th January, which is now enshrined in lore as ‘the most depressing day of the year’. In my opinion, this is the silliest of the new ‘special days’ of the year we have now. Black Friday…
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This is a weird question, and it’s about your tongue

Is a fat tongue a cause of sleep apnoea

Urgent news for heavy snorers Is your tongue showing this danger sign? If so, here’s how to reduce sleep apnoea and improve your breathing at night Here’s a weird thought… But could your tongue be overweight? I’m not talking about a cosmetic vanity issue here… This isn’t about fat-shaming your tongue. As far as I know, it’s not common for people to sit around gossiping about how fat someone’s tongue has become. “I saw Ray Collins for the first time…
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This could help get rid of your anxiety…

How to de-stress naturally

This could help get rid of your biggest woes this January… 3 natural soothers you can take to bust the winter stress A tea that reduces anxiety  Welcome to the new decade! Yes, it’s the 2020s. My jetpack is all fired up and ready to go… I have my eternal-life pills in my hand, ready to swallow…. And thanks to the advanced technology of the 2020s, I can look forward to a stress-free decade of leisure. Erm…. Maybe not. But…
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Well, that was stressful…

election stress

Why the election was bad for your health The link between daily stress and mobility problems The most important health decision you can make in 2020 So that was the Christmas election, then. Ho ho ho! Now, I’m not going to get into politics – don’t worry. But whatever side of the fence you were on, you’ll have to admit, that was quite a stressful time, wasn’t it? Right before Christmas, too! Instead of gushing over John Lewis ads and…
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Is a good night’s sleep just a dream?

Sleep better naturally

Discover the health benefits of good sleep Why should you have a dark experience every night? Find out the five secrets of restful sleep Every so often we all struggle to get to sleep. It’s usually because we are fretting about something, or we may have overdone the rich food and wine at a party. But for some night time is a series of short naps and long periods of tossing and turning, watching the clock slowly tick through the…
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