Stress & Sleep

This is a weird question, and it’s about your tongue

Is a fat tongue a cause of sleep apnoea

Urgent news for heavy snorers Is your tongue showing this danger sign? If so, here’s how to reduce sleep apnoea and improve your breathing at night Here’s a weird thought… But could your tongue be overweight? I’m not talking about a cosmetic vanity issue here… This isn’t about fat-shaming your tongue. As far as I know, it’s not common for people to sit around gossiping about how fat someone’s tongue has become. “I saw Ray Collins for the first time…
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This could help get rid of your anxiety…

How to de-stress naturally

This could help get rid of your biggest woes this January… 3 natural soothers you can take to bust the winter stress A tea that reduces anxiety  Welcome to the new decade! Yes, it’s the 2020s. My jetpack is all fired up and ready to go… I have my eternal-life pills in my hand, ready to swallow…. And thanks to the advanced technology of the 2020s, I can look forward to a stress-free decade of leisure. Erm…. Maybe not. But…
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Well, that was stressful…

election stress

Why the election was bad for your health The link between daily stress and mobility problems The most important health decision you can make in 2020 So that was the Christmas election, then. Ho ho ho! Now, I’m not going to get into politics – don’t worry. But whatever side of the fence you were on, you’ll have to admit, that was quite a stressful time, wasn’t it? Right before Christmas, too! Instead of gushing over John Lewis ads and…
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Is a good night’s sleep just a dream?

Sleep better naturally

Discover the health benefits of good sleep Why should you have a dark experience every night? Find out the five secrets of restful sleep Every so often we all struggle to get to sleep. It’s usually because we are fretting about something, or we may have overdone the rich food and wine at a party. But for some night time is a series of short naps and long periods of tossing and turning, watching the clock slowly tick through the…
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New survey reveals a big problem with cannabis oil

CBD oil is not hemp oil

Why anxiety is a mental health problem with serious physical effects  New survey reveals a big problem with cannabis oil  How to improve your sleep, boost concentration and ease chronic pain Alex McMillian is a 24-year old who struggles with anxiety. It’s been plaguing him since he was a teenager. “Depending on how bad my anxiety was,” he says, “I wouldn’t go out with my friends. I would tend to shut people out because I thought no one understood.” According…
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How this hidden problem is linked to allergies & obesity

The brain electric

The lazy way to reduce your waistline The electrical threat you’re not told about How this hidden problem is linked to allergies, cancer, sleep problems, and even obesity Well, that was a hot week. Too hot for me to do any gardening over the Bank Holiday weekend. And too hot even to sleep. Last Sunday night I was uncomfortable in every position, and had to discard even a bed sheet (not a pretty image but there you go). It seemed…
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