Stress & Sleep

Money worries will make you ill

Money Worries_Credit crunch

This is why we all need a little help in troubled times How to find the help you need Eat yourself to better sleep A few weeks ago I also talked about how happiness could protect you from serious disease. I wrote that studies have found that a generally positive outlook on life could reduce the chance of breast cancer by a quarter….while the stress of divorce of a family death lifted that cancer risk by more than 60%. So…
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Vagal Nerve: Key stress-busting secrets shared

vagal nerve natural stress relief

An unusual way to keep calm and positive in the face of adversity  Revealed, how to stimulate your stress-busting nerve system  The hidden benefits of gargling, singing and saying “OMMMMMMMMMM” Today I want to intrioduce you to the Vagal Nerve. It’s one of twelve pairs of nerves called the Cranial Nerves because they do not enter the spinal cord. The Vagal Nerve is often considered to be the most important of these nerves, and I want to show you what…
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Health benefits of vinegar to surprise you…

Health Benefits of Vinegar

The health benefits of vinegar – Why vinegar is not just for chips How to deal with these striped monsters Why this pungent liquid helps avoid a health pickle Discover what a thousand years of Asian healing can do for you – click here I have been collecting odd remedies for a few years now, and it’s no surprise that they often come to my aid. One of my wife’s favourites came to my rescue last weekend. A large fence…
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Seasonal Foods: Why you should celebrate Midsummer

Seasonal Food

The important nutritional lesson of midsummer’s day  If you want the most nutritional punch from your food, do this  How this natural anti-depressant got its name Happy Midsummer’s Day! Although that word ‘midsummer’ is a bit confusing, isn’t it? The school holidays haven’t even started… and yet we’re already midsummer?! Meteorologically speaking, we’re only a month into summer, so there are still two thirds of it left. And astronomically speaking, summer started on the June Solstice, which was on Tuesday,…
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Natural Anxiety Remedy: Ease the stress with a chestnut

natural anti-depressant

A Collins’ family secret finally revealed The vitamin that is no more… …and how an iceberg lettuce can ease daily stress If you saw me today, you’d be pretty shocked… My hair’s sticking out at strange angles… there are bags under my eyes… my shirt is covered in sweat…and bits of furniture are lying all over the place. Yes, a hurricane struck the Collins household last night and it was tough going for all of us. Its name was ‘Ruth’,…
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Avoiding stress for a happier heart

the secret of a happy heart

This is how a broken heart can be such bad news Try these handy tips to lower stress levels An easy way to calm the jangling nerves we all suffer from Today’s letter starts a little sombre but it gets better I promise… A few weeks ago I read about a tragic real-life case of a broken heart. It was a press release from an age concern group about a grandmother who was denied contact with her grandchildren. She was…
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