Food Truths

Dementia & Belly Fat Linked

belly fat diet

How the bigger belly can lead to a major problem Discover the new link made between body fat and dementia A few real world ways to trim the waistline If there’s one place I struggle with when it comes to weight, it’s my belly. Notice I use the word ‘IF’. The truth is I have the capacity to put on weight anywhere, especially since I turned forty. In fact I swear even my ears are a bit plumper than they…
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Health benefits of vinegar to surprise you…

Health Benefits of Vinegar

The health benefits of vinegar – Why vinegar is not just for chips How to deal with these striped monsters Why this pungent liquid helps avoid a health pickle Discover what a thousand years of Asian healing can do for you – click here I have been collecting odd remedies for a few years now, and it’s no surprise that they often come to my aid. One of my wife’s favourites came to my rescue last weekend. A large fence…
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Five superfoods of love revealed

natural viagra

Five superfoods that could spice up your love life Discover what the Aztecs, Madame du Barry and Casanova have in common…. How this ‘chocolate’ fruit could stimulate your libido The subject line of today’s letter reads a bit like one of those junk emails. You know… the ones that say: ‘She’ll be Amazed at Your New Power’ and ‘Be Her Perfect Macho!’ But today I hope I can offer you some feasible natural ways to spice your love-life up a…
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Why this healthy fat is the real deal

coconut oil_the healthy fat

Discover why so many nutritionists have got it wrong… …and why they are not giving up without a fight Healthy fats boost health – discover what they can do for you I regularly point out that pizza and fast food can never be classed as good foods. Enjoyable they may be as a treat, but certainly should never be a major part of a daily diet. One of the reasons was the excessively high amounts of fats they contain –…
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The fizzy drinks that harm women

Health risks for women

The hidden health risk of fizzy drinks Why this health problem could rocket in 2022… The freezing herb that could beat stress It’s not often I shout ‘Look out Lara, your life’s in danger!’ when she walks into a newsagent. In fact, I’ve never done it. And not just because I’m too busy deciding between a Wispa and a Double Decker. But maybe I SHOULD think about protecting Lara a little more, because there’s something lurking in newsagents, supermarkets, pubs…
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Seasonal Foods: Why you should celebrate Midsummer

Seasonal Food

The important nutritional lesson of midsummer’s day  If you want the most nutritional punch from your food, do this  How this natural anti-depressant got its name Happy Midsummer’s Day! Although that word ‘midsummer’ is a bit confusing, isn’t it? The school holidays haven’t even started… and yet we’re already midsummer?! Meteorologically speaking, we’re only a month into summer, so there are still two thirds of it left. And astronomically speaking, summer started on the June Solstice, which was on Tuesday,…
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