Food Truths

How a lack of beach time could cause this long term problem

Discover why a beach holiday should make you think of health  Remember Pi in maths… well here’s Si and it’s much more interesting  You really need to read this – it’s for your own good I’m not alone in this, and I am certainly not looking for sympathy. Missing out on my annual trip to Portugal has deprived me of a proper health boost. I really missed not having the time in the sun, eating fish straight from the sea…
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How to feel fuller without eating more

Slimming without dieting

Introducing the ‘natural skinny jab’ – that doesn’t involve a jab at all!  How to feel fuller without eating more – it’s the ‘no diet diet’ you’ve been waiting for  Secrets of the world’s super-agers Last Friday I wrote about the Skinny Jab. It an injection that makes you feel fuller, more of the time, so that you eat less. A terrible thing, in my opinion. You won’t be surprised to hear that, of course! And I know from the…
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Can you really inject yourself thinner?

The problem with this worrying new ‘Skinny Jab’ fad Can you really inject yourself thinner? And if so, SHOULD you? The boring but effective truth about weight loss Well, this is depressing. I don’t know if you’ve watched The Only Way Is Essex (I haven’t) or recognise one of its stars, Gemma Collins, who has appeared on numerous reality shows. She’s one of the new breed of reality stars who don’t seem to do much in the way of anything…
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Are bananas really dangerous sugar sticks?

Why this GP believes that bananas are unhealthy ‘sugar sticks’  But are you really risking your health with this fruit, especially if you eat them for breakfast?  How to protect against hardening of the arteries Ever had a banana for breakfast? Or as a mid-morning snack? Well, this might be a problem according to some experts, who believe you should NEVER have a banana for breakfast. They are, according to one GP, nothing more than giant sugar sticks. You see,…
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It’s official – bad things are good for you

The five brain foods we all need   Have you let your standards slip too? Here’s a researcher that loves his TV Discover the five brain foods that will boost your IQ… maybe! I have been pondering the way the past three months have affected many peoples’ diets. In some cases the tendency has been to rediscover old recipes and start to cook healthy and hearty meals at home. But for other people the temptation has been to snack and…
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Make your own breakfast superfood

Are you guilty of self denial? A closely guarded secret revealed 5 health benefits from a sugar rich food Health logic says that if something is loaded with sugar then it shouldn’t be good for us. However, what logic doesn’t take into account is the quantity we eat – so that a small portion of a sugar rich food could provide a whole lot more than a few calories. I made this fantastic discovery after I walked back into the…
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