Latest Posts

Is it wrong to give a sham treatment?

Mock treatments are given out by GP’s… and their patients get better! The placebo effect and big Pharma, not always good news Discover how the placebo effect works Just imagine an ideal world where your ailments could be cured without any further risk to you. Every drug has some risk attached to it, common anti-inflammatories often cause stomach upsets, cold remedies make you drowsy and blood pressure pills risk kidney failure. But, there is a way that you can be…
Read more

Will you be one of the lucky nineteen people to benefit from this letter?

Am I alone in feeling like this right now? If it’s natural it has to be good for you right… or maybe not! This is how to share my special ‘bounce back’ brew… Limited offer. I don’t know about you but a combination of dark wet days, lockdown anxiety and missing out on meeting my friends and family are having serious consequences on my energy levels. On top of all of that I have got a bit of a cold,…
Read more

The link between breathing and brain power

How breathing can cause backache… …and affect your concentration, memory and mood Why you’re probably breathing the wrong way – and how to fix it with 2 exercises One night, I forgot how to breathe. I was about eight or nine years old, lying in bed. For some reason I couldn’t sleep and my brain was racing. Suddenly, I became very aware of my chest going up and down, up and down. It felt as if I was controlling the…
Read more

Why Scotland is dishing out free vitamins

Interesting news from Scotland – why they’re dishing out free vitamin pills  Why does the media love to hate vitamin supplements?  The worrying ingredient inside your vitamin pills – why these drugs don’t work So it has come to this… FREE vitamins! Well… For some people in Scotland anyway. The Scottish government has announced that those who are shielding will get a free four-month supply of vitamin D supplements to boost their immune systems this winter. An NHS letter even…
Read more

It’s enough to make anyone SAD

Find out why this perennial problem could be worse this year Discover simple ways to beat the winter blues Could a vitamin a day be the answer? Do you remember the Blue Peter tortoises? Initially there was Fred, who very quickly became Freda as one of the viewers spotted that he was a she! Then in later editions there was George (who was famous for doing a runner and being on the missing list for weeks!) Well I now realise…
Read more

Natural protection from candida outbreaks

This weird census had a surprising result When BAD fungi run rampage How grapefruit seed extract can help control candida, colds & flu, skin infections, stomach bugs and urinary tract infections – find out more here In 2013, researchers at the National Institutes of Health (NIH) in the USA completed a census. But not of people… It was a fungi census! They were trying to work out just how many types of fungus live on our bodies. To do it,…
Read more