Latest Posts

Exposed at last – the breakfast table killer

As a kid a bag of chips was a treat – is it now? Discover the health time bomb on your table Find out what a salty scientist has to say As a kid I used to love Friday nights. Dad would always finish work a little earlier and I would wait down the road to meet him as he walked back from work. Then the two of us would walk down to the local chip shop to buy dinner….
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Another link between gut and brain health

How your gut is linked to these serious illnesses  When your microbiome becomes poisonous  Do you need a poo transplant?  Last week I confessed that I’d not been feeling great during this last lockdown. I’d been overeating comfort foods out of anxiety and boredom, to the point where I really piled on the pounds. My stomach began to ache all the time and I felt pretty miserable in my head too. If you missed it, you can read that post…
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How to get healthy by opening your back door…

This is why Good life letter readers are the very best A remarkable health benefit from Dandelion & Burdock Why it’s time to celebrate the weed patches I can’t thank you enough for the emails I have had since I wrote about my lockdown struggle on Friday. You truly are a wonderful and supportive bunch, if Carlsberg made an audience for a modest little health letter, it would probably look a lot like you… It has really helped me focus…
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My lockdown dietary shame revealed

I have to confess something to you  How emotions influence your health  Four danger signs to watch for I started writing these emails back in the Dark Ages… When the internet was only knee-high to a grasshopper… And most of cyberspace was all fields. During that time, I’ve researched a lot of health subjects and made many amazing discoveries about physical and mental wellbeing. Because of that, I’ve made changes to my lifestyle – following the advice I give you…
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An unpopular theory could hold the key to major diseases

Discover why you gut could be at the heart of major conditions Severe depression, fibromyalgia and even autism linked to poor digestive function Your humble servant may just come to the rescue again – find out why If it’s not a rude question to pose you – do your guts leak? Please don’t take offence at my blunt approach, because I’m not actually asking you the question that you think I am. This has nothing to do with what comes…
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Why it’s a day for skipping, asparagus and stress

Why today is all about asparagus, skipping and a ‘silent killer’  How to de-stress with a cat (without owning one)  The benefits of being crushed by a blanket It’s ‘Stress Awareness Month’! Did you know? Nope, neither did I. I’m sure there’s someone who works in a secure basement in an undisclosed location whose job it is to allocate these special occasions. A quick glance on Wikipedia and it appears that this month has also been… Autism Awareness Month Cancer…
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