Latest Posts

Don’t read this… well not for too long anyway!

How childhood confusion led to better health thinking Could these foods be the answer to a major problem Eye… eye, here’s how to look after your vision I am sitting in the office this morning watching yet more rain batter the garden. My mind was wandering earlier and I happened upon a dim and distant memory of childhood confusion. You see, as a child, I was confused about the word ‘pancreas’. I didn’t understand how something with no discernible use…
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How to unleash your anti-virus hormone

A surprising new weapon for your immune system  How the sleep hormone could help prevent serious outcomes from getting Covid-19  Easy ways to induce melatonin production I’ll admit… There has been a LOT of big news recently. I mean, it’s crazy out there right now. From the situation in the USA… to the escalating rampage of coronavirus… there is so much information to take in. But even so… I’m really surprised that what I’m about to tell you isn’t a…
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Why it is time to be honest because we all do this..

Here is the confession we need to make! How a Post-It note on the forehead could be what is required An easy way to keep yourself regular – The stick on supplement reminder Dear <NAME> Taking a medication or supplement which is going to make us feel better isn’t a problem – is it? I mean it stands to reason, we have a known issue or risk so we happily pop a capsule with our breakfast to solve it. Job…
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Here’s why you smell terribly

Can you smell something? If not, then today’s letter is for you  How to rescue your sense of smell  Try this nasal workout for 80 seconds a day My friend has lost her sense of smell. She emailed me about it yesterday. “I’ve even shoved garlic cloves up my nose,” K wrote to me, “…but nothing!” It happened about six days after she developed COVID symptoms over Christmas. From what I’ve read and heard so far, people seem to get…
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Could this be January’s unsung hero?

Discover why this often unloved vegetable deserves more praise The ‘sticky’ way to losing weight easily… …and how three old favourites can also help too On the 23rd of December I wrote you a Good Life Letter mostly about celery (‘Discover how celery could save your Christmas’). If you didn’t get it, then take a look on the website here. For the few who emailed me to say they didn’t like celery, I need to make an apology, because I’m…
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Happy New Year!

The good news about New Year Why your mind is such a powerful healer The danger of setting yourself big goals HAPPY NEW YEAR from the Collins Household. It’s the first day of 2021. And, for many, what a relief! Now, I realise that the changing of the year’s number makes absolutely no difference in real terms. Logically, nothing has changed since yesterday. It’s just a number, that’s all. But humans don’t generally run on logic. We are emotional beings…
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