Latest Posts

Avoiding Alzheimer’s: How to prevent cognitive decline

Avoiding Cognitive Decline through Sleep

Revealed, the sleep ‘sweet spot’– could this help you avoid cognitive decline?  How to ‘pressure wash’ the toxins from your brain  How to lower your cold & flu risk by having a kids’ bedtime routine I know that foxes need to make babies. It’s not like they can choose a career instead, or go travelling the world, free of commitments. But do they have to make such a racket? Last night I thought someone was being murdered in the garden….
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Anti-Oxidant Tea: Let’s hear it for the great British cuppa!

Anti-Oxidant tea boosts health

It’s time for tea… no coffee to be found here! How a tea belly can be the healthiest person around A fantastic healthy brew for you to trial – click here for details Today i have to introduce you to a fantastic anti-oxidant tea. A few weeks ago I told you about a fantastic coffee blend that contained CBD to help reduce pain and relax you… …within minutes of sending the letter out I got hundreds of outraged emails from…
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Motor Imagery: Amazing but true, you can think yourself fitter

Motor Imagery in action

Why Motor Imagery is the laziest way to get fit  A brain trick that helps you become 24% stronger and more mobile – just by thinking!  This seems incredible but it’s true and backed up by scientific trials There’s an old adage… If something seems too good to be true… Then it probably is. But in the case of what I’m about to show you today, I’m not so sure. Because imagine this… You’re sitting on your sofa one morning…
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SAD November can ruin your health

Why this SAD month leaves me a quaking mess! The seasonal issue that affects half a million people in the UK How to lighten your mood this winter – click here for more details Dear <NAME> I swear this time of year is going to kill me one day. You know how during fireworks season, dogs get agitated and start leaping about when the explosions begin? That’s what I’m like, bizarrely the dog doesn’t even wake up! Sudden loud cracks…
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Ten thousand steps…the myth

Why you don’t need to take ten thousand steps a day  How much walking you really need to do  The benefits of meditation on the move A friend of my wife’s was round the other day. She had one of those step-counting apps on her iPhone. “I’ve already hit my 10,000 steps for the day!” she beamed. You hear it a lot… Ten thousand steps – the secret to good health. Walk that amount every day and you’ll lose weight,…
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How to beat tendonitis pain

Why these conditions are not sports related The four simple ways to ease the pain naturally Maybe this therapy isn’t for everyone after all… A year ago how many of us had heard of either Emma Raducanu or Cameron Norrie? Now they are basking in success on the world stage. It’s been great to see British Men and Women win recent tennis tournaments – I love watching the game, but I’m pretty bad at tennis. You know that grisly television…
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