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How doing nothing protects your brainpower

Simple meditation protects brainpower

Why doing absolutely nothing is good for you How to have the brain of a 25 year old Why doing absolutely nothing is good for you Revealed, the 15 minute ZERO IMPACT workout that makes you feel younger Hi You can’t always stop the ravages of time… The wrinkles, the crinkles, the slowing metabolism, the flabby bits… …In these letters I do my best to pass on information that can help you avoid many of the “avoidable” aspects of ageing,…
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Can you miss out breakfast

Breakfast

Here we go again, another breakfast scare story But is it true? Does it all add up? I’ll explain why not How to re-programme your eating habits to reduce cravings and lose weight Call me a cantankerous middle-aged man – and many do… But I like to cook alone. I stick some good music on in the kitchen, then get chopping and boiling and whatever-ing in peace. The worst thing is when someone says ‘Can I help?’ – and they…
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