Tag Archive: vitamin D supplement

Do you have a problem with exercise?

The problem with suddenly taking up exercise  Is this vitamin the secret to staying injury free?  Top athlete makes a surprising recommendation to prevent bone loss, muscle stress and fractures   A few months ago I joked that as soon as lockdown started, a lot of people began to insist that they were exercise junkies! “I MUST have my daily 2 hour walk!” – declares man who struggles to get from the sofa to the fridge for a beer. “I…
Read more

I have to admit, she looked pale…

Why vitamin D is key

Not feeling quite yourself? It could be this hidden problem… Why your bones are under threat this winter One in five people who read this have a deficiency in this crucial nutrient I have to admit, she looked pale… We were visited recently by one of Lara’s friends. She complained that for a while now she’d been feeling what she described as ‘flat’, mentally speaking. Not totally depressed… not upset at the state of the world… just not quite herself……
Read more