Tag Archive: UPF

A healthier kind of processed food

How to make your own, healthier processed food A closely guarded secret revealed 5 health benefits from this sugary treat   I’ve railed a lot recently about Ultra Processed Food.And I’ve decried the way that the food industry adds sugar and (even worse) sweeteners to their products, then aggressively markets them. But…That’s not to say that a ‘processed’ food, like cheese for example, is always bad.And it’s not to say you cannot enjoy sugary treats – particularly if you make them…
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