Tag Archive: park runs

Gentle walking: Why a stroll is better than a power walk

walking health benefits

Ditch the Lycra and douse the burn… Find out why good health isn’t about breaking sweat How you could add years to your life This is why a rambling newsletter makes sense after all The last week was an incredibly busy one for me, so forgive me if today’s letter rambles a bit as I do feel a little fazed. Lara and I have been on a tour of the UK visiting friends and relatives now that the restrictions imposed…
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