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Research

Research on Ashwagandha, Rhodiola and Holy Basil

Ashwagandha, rhodiola and holy basil are often described as adaptogenic botanicals. Adaptogens are plants traditionally used to help the body maintain balance during periods of physical or mental pressure.

Ashwagandha and Stress

Ashwagandha has been widely studied for its effects on stress, relaxation and sleep quality. Several clinical trials have found that ashwagandha root extract may help support perceived stress levels and healthy cortisol balance.

Rhodiola and Fatigue

Rhodiola rosea has been studied for its potential role in supporting energy, mental performance and resilience during periods of fatigue or stress.

Holy Basil and Emotional Balance

Holy basil, also known as tulsi, has a long history of traditional use. Modern research has explored its potential role in supporting mood, stress response and general wellbeing.

Vitamin C and Pantothenic Acid

Vitamin C contributes to normal nervous system function and helps reduce tiredness and fatigue. Pantothenic acid contributes to normal mental performance.

Selected Research References

• Chandrasekhar K. et al. (2012). A prospective, randomized double-blind, placebo-controlled study of ashwagandha root extract in reducing stress and anxiety. This study found improvements in stress measures and cortisol levels in the ashwagandha group.
• Lopresti A.L. et al. (2019). A randomized, double-blind, placebo-controlled study on ashwagandha and stress. The study suggested that ashwagandha may help support the body’s response to stress.
• Olsson E.M. et al. (2009). Rhodiola rosea extract in subjects with stress-related fatigue. This trial investigated rhodiola’s effects on fatigue, attention and stress-related symptoms.
• Shevtsov V.A. et al. (2003). Rhodiola rosea extract and mental performance under fatigue. Research suggested rhodiola may help support performance during fatigue.
• Lopresti A.L. et al. (2022). Ocimum tenuiflorum extract and stress, mood and sleep. This trial investigated holy basil extract and found potential benefits for subjective and objective stress measures.

These studies support the traditional use of these botanicals and provide insight into their role in stress resilience, energy and mental performance. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.