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General Health
The ‘itching powder’ that could be good for you This anti-wrinkle treatment might be growing in your garden right now Revealed, a tiny fruit with more vitamin C than an orange, which can fight disease and lower pain Let me tell you about Rosehips and pain relief… …the story starts with a visitor. A friend of mine runs a seedlings business. Very kindly, he brought over a bunch of plants the other weekend for Lara’s birthday. With his help, we’re…
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New research will not be popular in some circles What is happening behind your back Discover your way forward to food safety There are hundreds of new research trials published every day. I try to keep abreast of them, but from time to time it is great to get a prompt from one of the Good Life Letter readers about something of interest. Such was the case this week when Jeanette alerted me to a new report from researchers at…
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An unusual way to keep calm and positive in the face of adversity Revealed, how to stimulate your stress-busting nerve system The hidden benefits of gargling, singing and saying “OMMMMMMMMMM” Today I want to intrioduce you to the Vagal Nerve. It’s one of twelve pairs of nerves called the Cranial Nerves because they do not enter the spinal cord. The Vagal Nerve is often considered to be the most important of these nerves, and I want to show you what…
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Discover why so many nutritionists have got it wrong… …and why they are not giving up without a fight Healthy fats boost health – discover what they can do for you I regularly point out that pizza and fast food can never be classed as good foods. Enjoyable they may be as a treat, but certainly should never be a major part of a daily diet. One of the reasons was the excessively high amounts of fats they contain –…
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The hidden health risk of fizzy drinks Why this health problem could rocket in 2022… The freezing herb that could beat stress It’s not often I shout ‘Look out Lara, your life’s in danger!’ when she walks into a newsagent. In fact, I’ve never done it. And not just because I’m too busy deciding between a Wispa and a Double Decker. But maybe I SHOULD think about protecting Lara a little more, because there’s something lurking in newsagents, supermarkets, pubs…
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Ditch the Lycra and douse the burn… Find out why good health isn’t about breaking sweat How you could add years to your life This is why a rambling newsletter makes sense after all The last week was an incredibly busy one for me, so forgive me if today’s letter rambles a bit as I do feel a little fazed. Lara and I have been on a tour of the UK visiting friends and relatives now that the restrictions imposed…
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