Food Truths

Manuka Honey Scam: This is shameful

Is it real or fake?

The shocking truth about supermarket honey – it’s not what it says it is on the jar Finally, this food scam is being exposed, but will anything be done about it. How to eat genuine, raw, healthy honey that actually does you good There is a major Manuka Honey Scam going on. I’ve been banging on about this for years… To the point where I feel like a stuck record. But finally, thanks to an article I’ve just read, it…
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Could a zinc deficiency be increasing your flu risk

Zinc deficiency increases flu risk

My wife’s winter cold is like a Hollywood serial killer! Are you having this common winter cold problem too? News about the link between zinc and flu This happens a lot in horror films. A crazed killer goes on the rampage… The victims pile up… one after the other… That is, until some plucky hero eventually manages to do him in… pushing him from a tall building or bashing him over the head with a heavy object. As you sit…
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How a cabbage can cure stomach pain

How to wage war on acid reflux – my dietary tips revealed

This is why you should all be eating your greens Make the most of this seasonal fare – your tummy will thank you for it Can it really be true that cabbages can cure stomach pain? I wouldn’t blame you if you thought that this was some kind of lockdown leg pulling… …Ray Collins losing it… …however, the science is on my side with this one. More importantly it’s not just cabbages that have this effect either – kale, broccoli…
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Anti-Oxidant Tea: Let’s hear it for the great British cuppa!

Anti-Oxidant tea boosts health

It’s time for tea… no coffee to be found here! How a tea belly can be the healthiest person around A fantastic healthy brew for you to trial – click here for details Today i have to introduce you to a fantastic anti-oxidant tea. A few weeks ago I told you about a fantastic coffee blend that contained CBD to help reduce pain and relax you… …within minutes of sending the letter out I got hundreds of outraged emails from…
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Motor Imagery: Amazing but true, you can think yourself fitter

Motor Imagery in action

Why Motor Imagery is the laziest way to get fit  A brain trick that helps you become 24% stronger and more mobile – just by thinking!  This seems incredible but it’s true and backed up by scientific trials There’s an old adage… If something seems too good to be true… Then it probably is. But in the case of what I’m about to show you today, I’m not so sure. Because imagine this… You’re sitting on your sofa one morning…
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Why fruit is so bad for you

Revealed, the two most toxic fruits  The cocktail that causes cancer  So… is there any point in washing your fruit? Here’s the good and bad news We live in worrying times. The levels of pollution and toxins in the world are hugely troubling – from microplastics in our bloodstream to ‘forever chemicals’ in our water supplies. One of the ways I’ve always advised to protect your health is through good nutrition, eating whole fruit and vegetables as much as possible….
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