Author Archive: Ray Collins

The link between breathing and brain power

How breathing can cause backache… …and affect your concentration, memory and mood Why you’re probably breathing the wrong way – and how to fix it with 2 exercises One night, I forgot how to breathe. I was about eight or nine years old, lying in bed. For some reason I couldn’t sleep and my brain was racing. Suddenly, I became very aware of my chest going up and down, up and down. It felt as if I was controlling the…
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How you’re stopped from visiting the best CBD shop?

Revealed – how you are being denied access to effective remedies Discover why these two internet giants are not doing their jobs It is time to fight back – visit the best CBD shop now The more I get to discover about natural remedies and the influence Big Pharma has on suppressing their publicity and usage, the more I begin to smell a rat in every news story. I saw it a few weeks back when the vitamin D and…
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Why Scotland is dishing out free vitamins

Interesting news from Scotland – why they’re dishing out free vitamin pills  Why does the media love to hate vitamin supplements?  The worrying ingredient inside your vitamin pills – why these drugs don’t work So it has come to this… FREE vitamins! Well… For some people in Scotland anyway. The Scottish government has announced that those who are shielding will get a free four-month supply of vitamin D supplements to boost their immune systems this winter. An NHS letter even…
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It’s enough to make anyone SAD

Find out why this perennial problem could be worse this year Discover simple ways to beat the winter blues Could a vitamin a day be the answer? Do you remember the Blue Peter tortoises? Initially there was Fred, who very quickly became Freda as one of the viewers spotted that he was a she! Then in later editions there was George (who was famous for doing a runner and being on the missing list for weeks!) Well I now realise…
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This is a tricky one, so much conflicting evidence

Why aspirin is not just for pain, and why so many people take it  Interesting links between aspirin and lower risk of bowel cancer  Could this popular drug ruin your eyesight? About a year ago I wrote to you about aspirin. You might not remember that letter – especially considering all the chaos and misery that’s happened since then! So to quickly recap… Aspirin was developed in the late 19th century but it was only in the 1970s that we…
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How to avoid this heart risk for the next month

Could a yellow family really teach us a health lesson? D’oh! Discover why fear and worry have to be avoided Why being more Zen will get you through Watching the Simpsons feels a lot like staring into a mirror a watching my own family from time to time. Of course there are one or two differences… The Collins folk aren’t yellow. I don’t work in a Nuclear Plant, and I take my health a tad more seriously than Homer. For…
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