Latest Posts

The real reasons why we should eat more good honey

Manuka Honey, Raw Honey, Healthy Honey

Is honey really ‘lethal’ to babies? Good news for diabetics Protect your brain from dementia with these vegetarian sources of omega 3 fatty acids Hello, I like to think that each of my Good Life Letters can be put to use in some way or another. Mind you, I think that about every bit of information I come across. That’s why my office is piled with books, newspapers and reports… shelves groan with boxes of paper… My wife hates my…
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How doing nothing protects your brainpower

Simple meditation protects brainpower

Why doing absolutely nothing is good for you How to have the brain of a 25 year old Why doing absolutely nothing is good for you Revealed, the 15 minute ZERO IMPACT workout that makes you feel younger Hi You can’t always stop the ravages of time… The wrinkles, the crinkles, the slowing metabolism, the flabby bits… …In these letters I do my best to pass on information that can help you avoid many of the “avoidable” aspects of ageing,…
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Can you miss out breakfast

Breakfast

Here we go again, another breakfast scare story But is it true? Does it all add up? I’ll explain why not How to re-programme your eating habits to reduce cravings and lose weight Call me a cantankerous middle-aged man – and many do… But I like to cook alone. I stick some good music on in the kitchen, then get chopping and boiling and whatever-ing in peace. The worst thing is when someone says ‘Can I help?’ – and they…
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