Good Life Letter > Food Truths > Page 22
Food Truths
Discover how dark chocolate can protect your brain cells Chocolate for life, love and health What do the Aztecs, Madame du Barry and Casanova have in common? I like a good news story, and today’s is all about CHOCOLATE. How about that for an attention grabbing first line……….. especially as some of the latest research says that chocolate isn’t just good eating, it could also guard against brain injury following a stroke. I can’t imagine that the Journal of Cerebral…
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How this diet turned a teenager blind My take on this shocking diet story – why weight isn’t the biggest worry people should have If you have problems with getting a wide range of foods into your diet, then here’s something to help I remember when my daughter was about ten, she had a friend who would occasionally come to our house to play. This girl was polite and well brought up. Her family seemed well-adjusted and happy. But what…
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Why you shouldn’t trust an easy answer when it comes to health… But then again, this 3-3-3 formula for good heart health makes sense… And it could help stabilise your blood sugar People love easy solutions. I understand that. After all, imagine a single pill that could solve all your pain problems… A push-button business idea that would end your money worries… A secret formula that will guarantee you stay slim for life… These sorts of promises are hard to…
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The clever trick you can do in September to fix your health Why the time to do this is now Here’s a way to get your heart in better shape Well, well, well… it’s September! Autumn is my favourite time of the year – mainly the bit from now until the clocks change on 27th October. I love the fresher bite of the air… the mulchy scents of the countryside… And the fact that you can go to shops, parks and…
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Bad news for tea drinkers, there’s a lot of this poison in your brew Revealed, the amazing health tea you’ve never heard about It has less contamination than any other tea – and packed with more antioxidants than Japanese Green Matcha: Click here to find out more If you’re a gardener, you’ll know this very well… It’s hard to keep pests off your beloved plants, herbs and veg. So pity the poor tea farmer. Because pests LOVE tea plantations. As…
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Why you should always buy cheap orange juice Do this surprising thing to your pasta and see what happens The food that helps you live ten years longer A few weeks ago I gave the media a bit of a slap. Most of the newspapers were trumpeting this latest “vitamin supplements don’t work” story, without criticism or nuance. As I pointed out, the articles were very far from “proving” that all supplements were useless, and even admitted that large amounts…
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