Latest Posts

Discover the scientific research with us in mind my friends!

Healthy Chocolate

Why some of these health research projects deserve our attention How a bar of chocolate could become your saviour Could nuts be in the clear too? Sometimes I think scientists decide to conduct a study specifically with me in mind… Really. Some of their research seems so bizarre, you’d think there were hundreds of scientists sitting around all day, scratching their egg-shaped heads, wondering what to study next… ‘Hey, have we tested the effects of a wind tunnel on a…
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Sleep Apnoea and your tongue

Is a fat tongue a cause of sleep apnoea

Urgent news for heavy snorers Is your tongue showing this danger sign? If so, here’s how to reduce sleep apnoea and improve your breathing at night Here’s a weird thought… But could your tongue be overweight? I’m not talking about a cosmetic vanity issue here… This isn’t about fat-shaming your tongue. As far as I know, it’s not common for people to sit around gossiping about how fat someone’s tongue has become. “I saw Ray Collins for the first time…
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Is there real danger in this common joint pain remedy?

How to help arthritis naturally

Do you know why my inbox exploded about this topic? Are you safe taking these two common arthritis remedies… …and do they work anyway? Discover the facts here Every so often my email inbox explodes with questions relating to a similar topic. When it is something that I have written about I kind of expect it – like the response I got to the coffee newsletter last week! Invariably I get people who write in to agree with me or…
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When diagnoses go bad, a shocking true story

Reflux or heart attack

This is really scary stuff – and it happens way too often When a diagnosis for acid reflux turns out to be something much, much worse Is it a heart attack or heartburn? How to find out… I got an email from a reader this week that I just had to pass on. Because it’s important. And as my reader says, it just might help someone. Ok, so here’s what happened… How a bad case of heartburn turned out to…
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Could coffee be an answer to your bad mood?

Coffee and Health

Can this natural drink be this bad for you? Reasons to be cheerful this January The study that might make you think again… Post New Year we are all looking around for something that can spark us into action after a few weeks of sloth and over indulgence (or at least that was what we did over the festive period… might be on my own here then!) For many folk a daily coffee boost seems to be the pick me…
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This could help get rid of your anxiety…

How to de-stress naturally

This could help get rid of your biggest woes this January… 3 natural soothers you can take to bust the winter stress A tea that reduces anxiety  Welcome to the new decade! Yes, it’s the 2020s. My jetpack is all fired up and ready to go… I have my eternal-life pills in my hand, ready to swallow…. And thanks to the advanced technology of the 2020s, I can look forward to a stress-free decade of leisure. Erm…. Maybe not. But…
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