Have you been classified as ‘at risk’ even though you are healthy? Discover why this common diagnosis is a major con Find out why all calories are not created equal Dear <NAME> Tomorrow I will be arming myself against danger. Face mask to the fore, hand gel by the gallon and a determined look of ‘don’t mess with me’ on my face. I have to go to see my GP for the annual check up… These sessions have become something…
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Have you had this problem too? Ugh, yet another horrid lockdown side effect Do you get this insomnia problem too? Two nutritional tips for relaxing your body so that you sleep more deeply every night I woke up and looked at my bedside clock. It was 4.30am. “Ah,” I thought, “plenty of time to get some more sleep before the dog wakes us all up for his breakfast.” I was absolutely exhausted because I’d been working all the previous day…
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Why negative thoughts make you feel old This relentless bad news is seriously bad news How negative thinking affects your memory, sleep and libido The chronic 21st century condition that can accelerate the ageing process Bad news! There’s a lot of it about, isn’t there? Bad news everywhere, all the time. Unlike in the old days, you don’t only get bad news at 6pm or 10pm when the TV news is on, or when you glance through the newspaper…
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Are you guilty of self denial? A closely guarded secret revealed 5 health benefits from a sugar rich food Health logic says that if something is loaded with sugar then it shouldn’t be good for us. However, what logic doesn’t take into account is the quantity we eat – so that a small portion of a sugar rich food could provide a whole lot more than a few calories. I made this fantastic discovery after I walked back into the…
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Why does Viagra fail for more than a third of those who take it? Find out the common causes of impotence Funny how red wine has made this list again! Watching the TV last night an advert came on for a company called Numan. The piece described how common erectile dysfunction was, but how uncommon it is for men to seek help to deal with it. We are well into the twenty first century, and there is still a…
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Two crucial health truths that get ignored Here’s why governments don’t really care about your health Want a post-lockdown detox? If you overindulged a bit these past weeks, there are just NINE of these natural detoxers left in stock: click here to find out more There are two sure-fire ways to get healthy. The first is to get out and about regularly – walking in the fresh air every day, letting the sun hit your skin. The second is…
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