Ultra Processed Food
What I’m about to share is fascinating and horrifying at the same time… It comes from a Good Life Letter reader, who read one of my emails about Ultra Processed Food (handily abbreviated to ‘UPF’). They sent me a link to a fascinating article by food writer Chris Van Tulleken, in which he gave up all UPFs for a month and diarised what happened. Now, if you missed my recent letters on this subject, the gist of the matter is…
Read more