Tag Archive: Open Water Swimming

Cold Therapy – Is it for you?

Cold Therapy: Is it for you?

The benefits of being extremely cold How to improve your circulation, reduce swelling, activate your nervous system and boost your immunity The dangers of trying this trendy therapy On New Year’s Day I got a Whatsapp message from an old university friend. “Off for a swim,” he wrote. “In the reservoir.” Now, Jim used to be a bit of a party animal. Right up until a few years ago, he was overweight and could knock back an astonishing amount of…
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