Tag Archive: Just One Thing Michael Mosley

Motor Imagery: Amazing but true, you can think yourself fitter

Motor Imagery in action

Why Motor Imagery is the laziest way to get fit  A brain trick that helps you become 24% stronger and more mobile – just by thinking!  This seems incredible but it’s true and backed up by scientific trials There’s an old adage… If something seems too good to be true… Then it probably is. But in the case of what I’m about to show you today, I’m not so sure. Because imagine this… You’re sitting on your sofa one morning…
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