Tag Archive: Healthy sugar

Make your own breakfast superfood

Are you guilty of self denial? A closely guarded secret revealed 5 health benefits from a sugar rich food Health logic says that if something is loaded with sugar then it shouldn’t be good for us. However, what logic doesn’t take into account is the quantity we eat – so that a small portion of a sugar rich food could provide a whole lot more than a few calories. I made this fantastic discovery after I walked back into the…
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