Tag Archive: Healthiest time to go to bed

Best Bed Time? Ask the scientists

Best Bed Time

Scientists reveal the best hour to fall asleep Revealed – the golden hour for falling asleep  Does your brain let you down in the evenings?  Here’s the dangerous way AND the safe way to boost your focus and concentration What time did you get to bed last night? I’m not being nosey, promise! But according to some brand new research, your regular bedtime could be important. A peer-reviewed study in the European Heart Journal has found ‘the golden hour’ in…
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