Tag Archive: health benefits of nuts

How to avoid the fat that gets ‘squirreled’ away

How a snacking habit got me into big trouble The fantastic health benefits from being a bit nutty The research that shows almonds are fat busters! Lara came into the living room as I was glued to the Wales Six Nations rugby game on the TV. “Is there some kind of squirrel on the loose in here?” she said. I was momentarily confused. See, if you make statements like that out of the blue, my brain will briefly assume that…
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