Tag Archive: good carbohydrates

The food that is so often misunderstood

healthy food

Where I stand on the great carb debate Why there is such a thing as good and bad foods Nuts, seeds & berries – not just for birds! At my age I’m often misunderstood…I get used to it. Being the complex and irascible character that I am can sometimes lead to a period of being ostracised. To be honest with you there are times when I actually enjoy it! You could say that I have been in training for self-isolation…
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