The danger of white rice

Something I forgot to mention in my little confession about sugar last Sunday… The lesser known dangers of white rice Try this if you worry about controlling your blood sugar: the bitter melon remedy I wrote to you about controlling blood sugar on Sunday. If you remember, I confessed by hapless addiction to Scottish tablet (it’s closely followed by shortbread and fudge). The problem, obviously, is that the sugar rush you get from food like that plays havoc with your body….
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