Faster walking can turn the clock back 16 years
The surprising thing that makes you 16 years younger How this type of walking slows the ageing process Overweight people can actually be healthier than those with good BMIs because of this I’ve got a habit of walking too quickly. Ever since I was young, I’ve moved at speed, as if my pants were on fire. “Slow down, Ray!” my friends would moan when we were on a night out in our early 20s. It didn’t help that I was…
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