Tag Archive: fast walking health benefits

Faster walking can turn the clock back 16 years

Fast walking turns back time

The surprising thing that makes you 16 years younger  How this type of walking slows the ageing process  Overweight people can actually be healthier than those with good BMIs because of this I’ve got a habit of walking too quickly. Ever since I was young, I’ve moved at speed, as if my pants were on fire. “Slow down, Ray!” my friends would moan when we were on a night out in our early 20s. It didn’t help that I was…
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