Tag Archive: Exercise

The positive side to cold and darkness

relaxing cocoa

I know many people don’t like this season with all the coldness and darkness. But it does have some benefits. For instance, Lara and I love to spend an evening with steaming mugs of cocoa or taking a cheeky trip to the local pub with its roaring hearth. We also enjoy a change in diet. The light fresh salads of summer are replaced by hearty stews and casseroles with a herby dumpling or two thrown in for good measure. Good…
Read more

A new study into middle aged fitness

•    Couch Potatoes Rejoice! •    The Diet that’s Like A Treadmill on Your Plate •    What to eat every week to boost your natural fitness   I’ll begin by stating the bleedin’ obvious.  I LOVE FOOD.  It used to be that I just loved its taste and the pleasure of eating it.  And now I love it for that AND the way it heals disease and protects us from all kinds of later-life health problems.  It’s why I began writing…
Read more