Tag Archive: easy home exercise

Home exercise: Lower blood pressure by going downstairs

Easy home exercise

Why it’s healthier to walk down the stairs than to walk up A wonderfully lazy way to improve your bone strength, blood pressure and blood sugar levels Good news! The easy and slow bits of a home exercise can be better for you As she got older my mum used to grumble about walking down the stairs. And going down hills, too, for that matter. “It’s not the up I mind so much,” she grimaced, “it’s the going down that…
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