The secret messages your body is sending you
Fascinating new research on anxiety and depression How your body communicates with your brain to avoid danger What your heartbeat can tell you about your ability to cope with stress Odd question, but… Can you feel your own heartbeat? I don’t mean by taking your pulse or pressing your hand against your chest… Can you feel it beating if you sit very still and quietly? Your answer could be linked to your levels of anxiety – and your ability to…
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