Tag Archive: chlorella

Seaweed: Why this type of sea food is the future

Seaweed Laverbread

An underappreciated health elixir that we should all be eating more of – it doesn’t need water or soil to grow! The surprising benefits of sea lettuce, laverbread and sushi Alternative tips for getting this sustainable superfood into your diet When you think of the British seaside you might conjure up images of sand, sea, buckets ‘n’ spades… And rain, of course. You probably also think about the smell. That rotten, salty, eggy whiff. It’s so evocative, even if it…
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The Lymphatic System: Your body’s secret river

Lymphatic System health benefits of trampolining

The unexpected health benefits of jumping on a trampoline  Are you suffering these lymphatic warning symptoms?  The laziest and most pleasurable way to boost your body’s ‘secret river’ When they were young, my kids used to have a trampoline. It was a huge thing that totally spoiled the look of the garden. Twice it almost blew away in storms and after every winter it needed mildew and grime wiped from it by a very grumpy Dad. But… It was a…
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A natural way to slow down ageing

How to repair your damaged DNA  The best way to slow and reverse ageing  Can alpha lipoic acid help your health problems? A few weeks ago, I wrote to you about the Scottish philosopher David Hume. Way back in the 18th century he rescued himself from a listless psychological burnout by doing daily exercise – and became a staunch advocate of it, too. So we’ve known for a long time that exercise is good for you. It lifts your mood,…
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At last, some time-travelling tips for beginners

What would you say to your younger self?  Some time-travelling tips for beginners  How to slow ageing with a colourful food and why cheese is good for your brain! There was a thing going around on social media recently. It went like this… “If you could write a note to your younger self, what would you say in only THREE words?” It’s a pretty interesting question, I suppose. I mean – what would YOU say? Some of the answers online…
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Why this old fashioned condition might be creeping up on you

Natural gout remedies

This is why ‘The Disease of Kings’ is no laughing matter The foods that increase your risk… …and what you can do to reduce that risk, naturally I feel like I ought to write today’s letter in Old English… Sorry, Ye Olde English… Because a surprising number of Good Lifers have written in about gout. That’s right – gout. That staple of black and white comedies. In fact, one of my favourite Laurel & Hardy films is based around one…
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