Tag Archive: Cardiorespiratory fitness

A new study into middle aged fitness

•    Couch Potatoes Rejoice! •    The Diet that’s Like A Treadmill on Your Plate •    What to eat every week to boost your natural fitness   I’ll begin by stating the bleedin’ obvious.  I LOVE FOOD.  It used to be that I just loved its taste and the pleasure of eating it.  And now I love it for that AND the way it heals disease and protects us from all kinds of later-life health problems.  It’s why I began writing…
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