Tag Archive: breathing control

The link between breathing and brain power

How breathing can cause backache… …and affect your concentration, memory and mood Why you’re probably breathing the wrong way – and how to fix it with 2 exercises One night, I forgot how to breathe. I was about eight or nine years old, lying in bed. For some reason I couldn’t sleep and my brain was racing. Suddenly, I became very aware of my chest going up and down, up and down. It felt as if I was controlling the…
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