Tag Archive: 10000 steps

Ten thousand steps…the myth

Why you don’t need to take ten thousand steps a day  How much walking you really need to do  The benefits of meditation on the move A friend of my wife’s was round the other day. She had one of those step-counting apps on her iPhone. “I’ve already hit my 10,000 steps for the day!” she beamed. You hear it a lot… Ten thousand steps – the secret to good health. Walk that amount every day and you’ll lose weight,…
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